hurts so gooood

finally got a good work out with my cousin Brad and homie Paul. i scoop brad up and we head to paul's around 7. then we start with hitting the bag for warm ups then brad has us run 1 minute sets of 3 with 30 second rests. then we upped it to 2 minutes still with 30 second rests and 3 sets of em. the last 30 second kills cause brad makes us go all out none stop punching. after that was abs. so we do this thing called vampires. 50 times! then right after we do push kicks 20 times! thenn! 40 vampires and they decrease 10 times each time. but the 20 push kicks stays the same. had to do that with no rest in between. once i hit 10 vampires and finished that i thought i was done. then brad says back up to 50! with no rest! that shit burnnnnsss. once i finished that he told me that he doesnt even go back up to 50.....asshole...but im proud of myself that i finished it. now that i finished it i have to do it again, cause i know i can do it. then paul and i had to do bridges for 1 minute. that was easy for me cause i usually do that with 35lbs on my back. but paul was dying out on it. so i told him the secret to it....dont think about it. the first set he did was shit. he kept stopping and resting and letting his stomach hit the ground. the second set i talked to him about WoW the whole time. and he didnt rest or let his stomach hit the ground once! good job paul. after that....we had to do this thing where we leaned on a chair. and brad punches the shit out of abs for 1 minute straight. 1 minute was for the right side only then another minute for the left side. damn that shit hurt. but i learned to focus in and take the pain and flex and breathe at the right time. next was, SPARRING! yayyy. first was me and paul. im faster cause im lighter but pauls is a big guy! over 200lbs. so when he does land a hit. i feel it. mannn he got this goood hit right to my face. it whipped my neck back, made my neck crack and made the back of my head hurt. even though he hit me in the front. right after that i had to fight my cousin brad who is a freaken crazy ass fighter. but i got a good hook to his ear :] sorry bout that :] cause i made it sting and burn. then i had to bounce. albert came and him and brad were going at it. i wanted to box albert. then i boxed brad again. haha i was chewing gum. then started choking! then i was trying to cough it back up then it fell out of my mouth....and that was while brad and i were fighting! mannn good work out. cant wait for more days like this.